Stress coaching

Why stress coaching?

Everyone experiences busy or challenging periods from time to time. But when stress persists for too long and you are unable to recover sufficiently, it can have a major impact on your well-being, your relationships, your work, and your health. Do you feel like you are constantly switched on? That your mind is working overtime and you don't find enough time to catch your breath? Or do you notice that you are more easily irritated, have less energy, and struggle to relax? Then you have come to the right place.

 

How do I proceed?

With stress coaching, I help you pause and reflect on what is going on. Together, we explore the source of your stress, which factors drain your energy, and which provide it. We map out your stress signals and look at how you can take better care of yourself without having to turn everything upside down.

 

Together we work on:

– recognizing stress signals

– gaining insight into your sources of stress

– dealing with worrying and a cluttered mind

– learn to better express what you need

– creating more rest and recovery moments

– making choices that better align with your needs and values

 

My approach is warm, practical and personal. No standard advice or quick fixes, but guidance tailored to your situation. The goal is not to banish stress completely from your life - that is impossible and unnecessary - but rather to deal with it in a healthy way. So that you can continue to function and enjoy life again.

 

My rate:

€75/hour

 

Want to get acquainted?

Do you feel it is time to pause and create some breathing space again? Feel free to contact me for a no-obligation introductory meeting. Together, we will explore how I can support you.